health

13 essential minerals and how to get them by drinking

My family seems possessed by grocery shopping. While our liquor supplies languish pathetically, they constantly introduce new solid foods to the house. Bran flakes, chicken broth, peanut butter, pasta, almonds—it’s like a cult of macronutrients.

Do we really need all this solid food?

In an effort to get my parents to pinch off more than a few budgetary dollars each week for alcohol, I delved into the science of nutrition. And good news, my fellow inebriates! It turns out you can get all 13 essential minerals from alcoholic drinks.

Potassium

People typically find this necessary electrolyte in foods such as bananas, tomatoes and potatoes. What about a Bloody Mary with a banana schnapps chaser? Tada!

Chlorine

Without chlorine, the stomach can’t produce acid, nor can the cells conduct their osmotic functions optimally. Put some salt around the rim of that margarita glass.

Sodium

Working in tandem with potassium, sodium is necessary to regulate adenosine triphosphate, a critical factor in intracellular energy transfer. The best way to get it is to include salt with those tequila shots.

Calcium

This workhorse mineral builds bone, supports blood cell synthesis, and is crucial for muscular, cardiovascular and digestive health. Alcoholics need even more calcium than regular people because their damaged livers have difficulty converting vitamin D to the active form necessary for absorbing calcium. This makes Bailey’s Irish Cream important.

Phosphorus

Another component of bones, phosphorus is involved in multiple bodily functions, and found in grains such as oats, wheat and rice. Sounds like beer!

Magnesium

Another mineral that works with a buddy (calcium), magnesium contributes to bone health and ATP functions. Sources include nuts and cocoa. I’m thinking crème de cacao.

Zinc

Your body needs traces of zinc to manufacture important enzymes such as liver alcohol dehydrogenase, responsible for processing alcohol. (Did you know your body makes its own continuous supply of alcohol? You need zinc to break it down.) You can find zinc in an array of foods. How about a whiskey?

Iron

Traces of iron keep anemia at bay. Guinness has famously been prescribed to maintain iron levels (and B vitamins).

Manganese

Another player in enzymatic functions, manganese turns up in many foods, notably grains such as spelt and brown rice. How about some sake?

Copper

Just a trace keeps your body happily making enzymes. Nuts, seeds and grains such as barley contain copper, making beer your metabolic best friend.

Iodine

A tiny amount prevents goiter and boosts the immune, salivary and digestive systems while conferring some antioxidant benefits. Make your daiquiri strawberry, and don’t forget to salt the rim.

Selenium

This trace mineral combats oxidative DNA damage—the sort of free-radical damage that occurs when you pummel your liver regularly. Nuts are a good source—what better excuse to dive into the macadamia nut liqueur?

Molybdenum

If you want to continue catalyzing oxygen, you need a teeny tiny trace of molybdenum. And that’s what a Bloody Caesar is for. 😉

How safe is that drink? Lift-off drinks…and their scary side

My Fellow Inebriates,

My dad drinks rocket-fuel coffee for breakfast. I’m talking five espresso shots in a mug with honey every morning, after which he asks himself if he should switch to decaf.

I usually miss this ritual because I don’t get up until later, but last night I didn’t manage to drag myself to bed and instead passed out on the couch, which made me easy prey for the kids, who pounced on me in the morning.

After an hour of their abuse I realized how exhausted I was—how mangy and straggly, how lacking in energy. My dad’s nuclear-strength coffee suddenly looked good, and what bear can resist honey?

Holy f&*#^*# crap, people!! What kind of voltage is my dad administering to himself? I needed a freaking defibrillator after drinking his coffee, and now I’m wondering if my dad isn’t secretly super-human.

Among all the mental fireworks, a lightbulb went off in my head—I could drink a lot more alcohol if I ingested caffeine along with it. With a caffeine boost I wouldn’t pass out so easily and I could take my alcoholism to a whole new level.

It’s not a new idea, of course. Combining uppers and downers is a way of life for many people, some of them deeply psychotic. A range of alcoholic products appeal to this niche market (as well as teenagers) by combining booze with ingredients such as caffeine, taurine, and guarana. Phusion Projects served up this magical combo for several years in its Four Loko product until it was banned in several states, prompting the company to rejig the recipe and ditch the stimulants. The FDA sent a warning letter to three other companies adding caffeine to booze, citing the beverages as a “public health concern.” Health Canada is even more emphatic about the dangers of combining alcohol and caffeine.

I feel deeply psychotic myself after sampling my dad’s coffee, and drinking alcohol strikes me as a natural curative. What’s the problem?

  • According to the FDA, “caffeine can mask some of the sensory cues individuals might normally rely on to determine their level of intoxication.” Cues such as passing out.
  • Teenagers comprise a huge market for energy drinks and gravitate naturally to the alcoholic variety when they’re loitering in the liquor store parking lot looking for someone to boot for them.
  • Last year 16 Canadians were hospitalized due to heart palpitations, seizures, and strokes brought on by energy drinks. Of the 79 adverse reaction reports filed, half were deemed serious and four life-threatening, plus there were two deaths. Nine cases involved alcohol, but which cases and what the impact of the combination was hasn’t been reported.
  • A Dalhousie University study shows that when students combine energy drinks and alcohol, they double their alcohol intake. Wow! That’s exactly the effect I was looking for when the lightbulb flashed this morning and my one or two neurons decided booze and stimulants were better than Fred and Ginger. Health Canada says no, LB, no!

It’s probably a good thing these combo drinks are off the market, because I would go ahead and drink them in massive quantities, and my little furry body would probably disintegrate.

Paul Chiasson, The Canadian Press

But in the certifiable absence of common sense, what’s to prevent me from buying some Red Bull and mixing it with alcohol? “Good taste,” says my mum, whose car window was once smashed by a hooligan who pitched a Red Bull at it from a moving vehicle. Pregnant and emotional, she stood wailing on the sidewalk beside the shattered glass, vowing hatred against Red Bull simply because the perp was long gone and she had no other target for her outrage.

Could I order the recipe at a bar?

It depends where you live. Some states have banned drinks like the Jägerbomb (Jägermeister and Red Bull), as have some areas of Australia. Canada classifies Red Bull, Monster, and Rockstar as foods and Jägermeister as alcohol, warning against the upper/downer mixture, but ultimately it’s up to the consumer—who usually turns out to be a young party animal whose cerebral cortex hasn’t developed the capacity for sober second thought. These are totally my people! But I don’t want to steer anybody toward bad choices. Personally, I don’t enjoy impulse control at all, so don’t heed my ideas. Here I defer to the government and advise picking either the energy drink or the booze.

You know which one I’ll pick.